Super Sprint Triathlon Distance

Updated: by
super sprint triathlon distance

Swim: 400m
Bike: 10km
Run: 2.5km
(Distances may vary)
Average finish times: 0.5-1 hour
How much time will you need to train: 3-4 hours per week.

How Long is a Super Sprint Triathlon?

Super sprint triathlon is an entry-level multisport distance consisting of a 400m swim (0.25-mile), a 10km (6.2-mile) bike ride and a 2.5km (1.6-mile) run. Super sprint triathlon distance, sometimes called the Mini Triathlon, are shorter than regular races and they usually last around from 0.5 to 1 hour.

Super sprints are often part of bigger triathlon events, so if you are interested in doing a short race then this might be the perfect event for you!

Super sprints are becoming more popular each year because they offer a good challenge while still being beginner-friendly. If you want to try out a triathlon but don’t want to do the full distance yet, super sprints are the way to go. You will get all of the excitement and fun that comes with racing without having to spend hours training first.

Mini triathlons are also great for kids because it is a shorter distance and they can keep energized throughout the entire race.

Super sprint triathlons are a great way to get introduced to the multisport world!

2021 Life Time Chicago Triathlon Recap Video

How much time will I need to train for a super sprint triathlon?

Super sprint triathlons are a great way to get into the sport of triathlon. They are also a great way for experienced triathletes to mix up their training. Super sprints typically consist of a swim of 400meters, a bike ride of about six miles, and a run of two and half miles. Because the distances are shorter than in standard triathlons, super sprints require less training time. You will need to be able to swim comfortably for at least 25 minutes, bike for an hour, and run for 30 minutes before starting your super sprint training regimen. However, if you have not been active recently or are just getting started with endurance sports, it is best to start with lower distances and build up gradually. Start by swimming 200 meters, biking four miles, and running one mile; then add 100 meters to each distance next week. After 8 weeks of this gradual buildup, you will be ready for your super sprint triathlon!

Super Sprint Triathlon Races

If you are looking for a super sprint triathlon near you, check out the this website.
You can find races all over North America and Europe, and they offer a great way to get introduced to the world of multisport.

Photo of author

Ryan Jones

Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. Since graduating college, Ryan has coached over sixty triathletes, runners, cyclists, and swimmers. He focuses on helping them select appropriate goals and guiding them towards achieving them.

Leave a Comment