28 Easy Gluten Free Dinners

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If you’re looking for delicious gluten-free dinner ideas, you’ve come to the right place. Whether you’re following a gluten-free diet or simply want to try something new, these 27 recipes are sure to satisfy your cravings without any fuss.

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Get ready for a tasty adventure with comforting casseroles, flavorful stir-fries, and so much more. We’ve got you covered with a variety of options, so you can mix and match to keep your weeknight dinners exciting and never boring.

These meals are not only easy to prepare but also incredibly tasty. Enjoy mouthwatering dishes that are completely gluten-free, yet bursting with flavor. These recipes are perfect for those busy evenings when you need a quick and satisfying meal on the table. Say goodbye to boring dinners and hello to a world of deliciousness!

28 Easy Gluten Free Dinner Ideas

28. Quick Southwest Chicken Salad

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This Southwest Chicken Salad is a perfect blend of flavor, protein, and ease, making it an ideal dish for any summer gathering or quick meal prep. It’s packed with shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas, all brought together with a zesty lime dressing. The best part? You can whip it up in under 10 minutes without needing to turn on the stove or oven.

Why You’ll Love This Recipe

  • Quick and Easy: You can make this chicken salad in less than 10 minutes. It’s one of the easiest recipes, especially if you have the shredded chicken already cooked. Simply mix all of the ingredients together and you’ll have a delicious dinner or meal for the rest of the week.
  • Healthy Add-Ins: This chicken salad has a variety of healthy ingredients, and it’s easy to customize based on your preferences.
  • Portable: One of the best things about chicken salad is that it’s easy to bring places. It’s the perfect recipe for outdoor barbecues, family gatherings, or work lunches.

27. Cauliflower Pizza Crust

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Cauliflower Pizza Crust is a trendy and gluten-free alternative to traditional pizza crusts.


  • 4 cups small cauliflower florets (from 1/2 medium head)
  • 1 1/2 tsp baking powder or 2 1/2 tbsp ground flax or chia
  • 1/4 cup water
  • 1/3 cup flour (spelt, white, oat, or almond all work)
  • 1/4 tsp garlic powder
  • 1 tsp dried oregano (optional)
  • 1/2 tsp salt


  1. Prepare Cauliflower: Steam cauliflower florets until fall-apart soft. Drain fully and let cool.
  2. Mix Dry Ingredients: Stir the flour with oregano (if using), garlic powder, salt, and baking powder (if using).
  3. Prepare Flax or Chia Mixture (if using): Whisk the ground flax or chia with water and refrigerate for at least half an hour.
  4. Preheat Oven: Preheat the oven to 450°F (232°C). Line a baking sheet with parchment paper.
  5. Remove Moisture: Place cooled cauliflower in a clean dish towel or cheesecloth over a sink or bowl. Squeeze out as much moisture as possible (at least 2/3 cup water should come out).
  6. Combine Ingredients: Place the dry cauliflower into a bowl, add the 1/4 cup water or flax mixture, and mash well. Stir in the flour mixture.
  7. Form Crust: Form the mixture into a ball or mini balls, then place on the baking sheet. Pat into a circle shape, cover with another sheet of parchment paper, and use a rolling pin to spread to about 1/4 inch thick. Remove the top sheet of parchment.
  8. Bake Crust: Bake for 25 minutes, or until lightly browned with crispy edges.
  9. Add Toppings: Add your favorite toppings and bake for an additional 8 minutes.
  10. Cool and Serve: Allow to cool for five minutes. Slice and enjoy!

This crust is low-carb, gluten-free, and perfect for those looking for a healthier pizza option. Top with your favorite toppings for a delicious and guilt-free pizza night!

26. Sweet Potato Black Bean Tacos

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Sweet Potato Black Bean Tacos are a delightful vegan option.

Roasted sweet potatoes and black beans come together in gluten-free tortillas with avocado and salsa for a flavorful meal.

This dish is both hearty and healthy, perfect for a quick and easy dinner.

25. Zucchini Noodles with Pesto

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Zucchini Noodles with Pesto is a fresh and light dinner option.

Zoodles are tossed with homemade pesto and cherry tomatoes for a meal that’s both gluten-free and low-carb.

It’s a great way to enjoy the flavors of pasta without the gluten.

24. Cauliflower Rice Stir-Fry

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Cauliflower Rice Stir-Fry is a low-carb alternative to traditional stir-fry.

Made with cauliflower rice, mixed vegetables, and tamari sauce, this dish is both healthy and satisfying.

Perfect for a quick weeknight meal that’s also gluten-free.

23. Vegetable Curry

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Vegetable Curry is a hearty and flavorful dish.

Made with coconut milk, sweet potatoes, bell peppers, and chickpeas, this curry is both comforting and nutritious.

Serve it over rice for a complete gluten-free dinner.

22. Chicken Lettuce Wraps

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Chicken Lettuce Wraps are a fun and interactive meal.

Ground chicken is sautéed with water chestnuts, mushrooms, and hoisin sauce, then served in crisp lettuce leaves.

This dish is light, fresh, and gluten-free, making it perfect for a casual dinner.

21. Quinoa Salad

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Quinoa Salad is a refreshing and nutritious option.

With quinoa, cherry tomatoes, cucumber, red onion, and feta cheese dressed in olive oil and lemon juice, it’s vibrant and delicious.

This salad is gluten-free and perfect for a light dinner or side dish.

20. Vegetable Frittata

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Vegetable Frittata is an easy and versatile dish.

Made with eggs, spinach, mushrooms, and cheese, it’s a great way to pack in some veggies.

This dish is gluten-free and ideal for breakfast-for-dinner nights.

19. Chicken and Broccoli Casserole

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Chicken and Broccoli Casserole is a comforting classic.

This creamy casserole combines chicken, broccoli, and a gluten-free cheese sauce baked until bubbly.

It’s hearty, delicious, and perfect for family dinners.

18. Grilled Chicken with Veggies

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Grilled Chicken with Veggies is a simple yet satisfying meal.

Grilled chicken breast is paired with a medley of grilled vegetables like bell peppers, zucchini, and onions.

This dish is gluten-free and perfect for a healthy dinner.

17. Stuffed Bell Peppers

HEALTHY Spanish Quinoa Stuffed Peppers 10 ingredients packed with protein and fiber and SO flavorful vegan glutenfree recipe healthy dinner

Stuffed Bell Peppers are colorful and flavorful.

Bell peppers are filled with ground turkey, quinoa, black beans, and corn for a nutritious meal.

This dish is gluten-free and great for making ahead of time.

16. Chicken Fried Rice

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Chicken Fried Rice is a quick and tasty dinner option.

Made with leftover chicken, mixed vegetables, and tamari sauce, it’s an easy way to enjoy fried rice without the gluten.

Perfect for busy weeknights!

15. Eggplant Parmesan

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Eggplant Parmesan is a delicious vegetarian option.

Breaded eggplant slices are baked and topped with marinara sauce and mozzarella cheese for a comforting meal.

This dish is gluten-free and perfect for Italian night at home.

14. Grilled Pork Chops

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Grilled Pork Chops are hearty and flavorful.

Seasoned with garlic and herbs, these chops are grilled to perfection and served with steamed vegetables.

This dish is gluten-free and great for a filling dinner.

13. Chicken and Vegetable Skewers

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Chicken and Vegetable Skewers are fun to make and eat.

Skewers are loaded with chicken, bell peppers, onions, and cherry tomatoes, then grilled to perfection.

This dish is gluten-free and perfect for summer barbecues or quick dinners.

12. Baked Salmon

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Baked Salmon is simple yet elegant.

Seasoned with lemon, garlic, and dill, these salmon fillets are baked until tender.

This dish is gluten-free and perfect for a healthy dinner that feels special.

11. Beef Tacos

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Beef Tacos are always a hit.

Ground beef seasoned with taco spices is served in gluten-free taco shells with your favorite toppings.

This dish is gluten-free and perfect for Taco Tuesday or any night of the week.

10. Turkey Meatballs

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Turkey Meatballs are a family favorite.

These meatballs are baked and served with gluten-free spaghetti and marinara sauce for a comforting meal.

This dish is gluten-free and perfect for pasta night at home.

9. Beef and Broccoli

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Beef and Broccoli is a tasty stir-fry option.

Thinly sliced beef is stir-fried with broccoli in a savory gluten-free soy sauce for a quick meal.

This dish is gluten-free and perfect for Chinese takeout at home.

8. Gluten-Free Shepherd’s Pie

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Gluten-Free Shepherd’s Pie is hearty and comforting.

Ground beef or lamb is cooked with carrots, peas, and corn, then topped with mashed potatoes and baked until golden brown.

This dish is gluten-free and perfect for cozy dinners at home.

7. Lemon Garlic Shrimp

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Lemon Garlic Shrimp is light yet flavorful.

Shrimp are sautéed in a lemon garlic butter sauce and served with steamed asparagus for a quick meal.

This dish is gluten-free and perfect for seafood lovers looking for an easy dinner option.

6. Shrimp Stir-Fry

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Shrimp Stir-Fry is quick and delicious.

Shrimp are stir-fried with broccoli, carrots, snap peas, and gluten-free soy sauce for a tasty meal in minutes.

This dish is gluten-free and perfect for busy nights when you need dinner fast.

5. Avocado Chicken Salad

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Avocado Chicken Salad is creamy and modern.

Shredded chicken mixed with ripe avocados, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper makes for a fresh meal.

This dish is gluten-free, trendy, healthy – perfect for lunch or dinner!

4. Buffalo Cauliflower Bites

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Buffalo Cauliflower Bites are spicy and trendy. Cauliflower florets coated in gluten-free flour mixture then baked until crispy. Tossed in buffalo sauce. Great as snacks or appetizers – gluten-free alternative to buffalo wings!

3. Chicken Fajitas

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Chicken Fajitas are always a crowd-pleaser. Marinated chicken strips cooked with bell peppers & onions; served in gluten-free tortillas w/favorite toppings. Perfect for fajita night at home!

2. Gluten-Free Pizza

The Best Gluten Free Pizza Dough

Gluten-Free Pizza is always popular. A homemade/store-bought crust topped w/favorite toppings makes delicious meal everyone loves. Perfect for pizza night!

1. Gluten-Free Pasta w/Marinara Sauce

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Gluten-Free Pasta w/Marinara Sauce tops list as most popular option. Gluten-free pasta topped w/homemade marinara sauce & fresh basil makes comforting meal loved by all. Perfect for pasta lovers looking easy dinner option!

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